Category Archives: Health Tips

Up to date health tips.

How Much Fish Oil Does Your Heart Need?

They’re all agreed: we need regular doses of omega-3 fatty acids for a healthy heart, but scientists disagree on just how much. We only ever recommend Eskimo-3 fish oil because it is free from environmental contaminants unlike many other fish oils on the market today.  Please contact us for futher information.

Tips for a Guilt Free Christmas!

‘Tis the season to eat, drink and be merry! However many people will find their weight creeping up and feel overwhelmed, lethargic and generally unwell this Christmas after an extended period of overindulgence. Here’s how to have fun without the side effects:

Is Yoga the Answer?

US researchers studying people with chronic lower back pain (CLBP) found that those who did lyengar yoga were better at overcoming pain and depression than those who followed conventional treatments for lower back pain. The US National Institutes of Health were investigating CLBP because it is the largest category for medical reimbursements in the US. [...]

Summer holiday over, back to work, life getting you down?

St. John’s Wort Sometimes things do not go to plan and you start to feel a little bit miserable or unhappy, nervous or uptight. At times like this, you could do with something to help cope with life’s little challenges. Hyperiforce St. John’s Wort tablets is a tradition herbal medicinal product used to relieve the [...]

Is Beetroot Juice the new Lucozade?

A small-scale study published in the Journal of Applied Physiology has found that beetroot juice may improve exercise stamina and endurance and may even help to lower blood pressure. In the study, the researchers recruited eight men aged between 19 and 38, who each consumed 500ml of organic beetroot juice daily for six days before [...]

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